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Lennie78's avatar

I like what you said about writing down three things that need to be done. If those important tasks are completed, I will feel accomplished! I appreciate the map analogy, too, which helps me visualize the course of my day (or hour)!

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Emily's avatar

Unfortunately, I find myself in the "large cargo ship" camp here! I've only recently been diagnosed with ADHD and am sure that's related. While that's helpful for understanding myself, I'd also like to do what I can to speed up the transitions (I like the idea of keeping a list - I absolutely do this for leaving the house - but it has to be written out: I'd never make it through 6 mental checkboxes) 🙃

Anyone have any tips for coming at this from a neuro-divergent perspective?

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